The core of my Hypnobirthing course is to guide and support you in releasing any fears you have associated with childbirth. By using tools such as education, meditation, relaxation, breathing, anchors, visualisations and affirmations I will help you trust yourself, your body and your baby and give you the best possible foundation for a positive birthing experience. My vision is that you will feel empowered, knowledgable, in control and excited for your birth having done my Hypnobirthing course.
I support any type of birth - no matter if it's with or with our medical pain relief, if it's planned to take place at home, ina. b birth centre or in a hospital. I will help you navigate the choices you have so you feel confident in making the ones that resonate best with your values.
My Full Hypnobirthing course is an extensive antenatal class. The Topics I cover in my classes are:
Birth Physiology
Birthing Hormones
The Stages of Labour
Creating a Birth Plan
Breastfeeding
Relaxation and Guided Meditation
Releasing Fears
Breathing Techniques
Affirmations
Anchors
My Full Hypnobirthing (Price £299/$349/3499SEK):
8 Hours of Teaching (delivered in 3-4 sessions)
Six wonderful Hypnosis/Relaxation MP3's to Listen to Yourself
A Pack of Affirmation Cards
A Hypnobirthing Manual to Practice at Home
Access to our Facebook Community
Continuous Support Through Messages/Phone Until Your Birth
Signposting to Birth Related Services Through a Wonderful Group of Hypnobirhing Instructors
The Refresher Workshop (Price £149/$179/1799SEK):
3 hours of Teaching (delivered in 1 session)
Three wonderful Hypnosis/Relaxation MP3's to Listen to Yourself
A Pack of Affirmation Cards
A Hypnobirthing Manual to Practice at Home
Access to our Facebook Community
Continuous Support Through Messages/Phone Until Your Birth
Signposting to Birth Related Services Through a Wonderful Group of Hypnobirhing Instructors
The Positive Caesarean Workshop (Price £149/$179/1799SEK):
How a Caesarean can be a positive and beautiful experience
A Workbook for you to practice at home
Three lovely Hypnosis/Relaxation MP3's
Caesarea Birth Plan
